Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月17日 02時59分

Want a good weighted ab workout? Next time try these. I often see people doing this on their knees and I think this is a much better way to do it. You get greater range of motion and control, you don't hurt your knees and if you use a back pad from the squat rack behind the butt you can lean right up against the machine ?? If you want more ab workouts to build your core and make those abs pop, check out my website for my Ab Define guide ? link in my bio @Lauren Drain Kagan

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