Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 8月16日 03時01分

#SaturdaySnack

We love these bars! A sustaining and yummy snack that’s super portable and full of nutrition. It’s really important to keep blood sugar stable between main meals, and by snacking on something that’s high in protein and good fats, you’re setting yourself up to regulate this well. These bars have the addition of chia and goji berries (or any dried fruit of your choice), both nutritional powerhouses in their own right.

WARRIOR BARS | serves 8
2 tablespoons chia seeds + 6 tbs water
1 cup almond meal + 1⁄2 cup coconut flakes
1 cup gluten-free rolled oats
1⁄2 cup dried fruit*
2 cups mashed banana (super ripe)
1⁄3 cup pepitas (or pumpkin seeds) + 1⁄3 cup sunflower seeds
1⁄3 cup sliced almonds
1⁄2 teaspoon pure vanilla extract
(or 1⁄2 vanilla bean, scraped)
Pinch of ground cinnamon
Pinch of sea salt

1. Preheat oven to 350°F (180°C). Grease or line 8 inch square baking dish with parchment (baking) paper.
2. Soak chia seeds in 6 tablespoons of water for 5 minutes.
3. Combine the chia seeds and remaining ingredients in a bowl.
4. Press the mixture into the prepared baking sheet.
5. Bake for 25-35 minutes, or until golden on top. Remove from oven and let cool.
6. Slice into 8 bars. Store in an airtight container in the fridge for up to 5 days.

simplegreensmoothies.com/30

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