Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月14日 05時01分

Some research studies suggest that red and purple grape juices may provide some of the same heart benefits of red wine, including: *Reducing the risk of blood clots
*Reducing low-density lipoprotein (LDL, or "bad") cholesterol
*Preventing damage to blood vessels in your heart
*Helping maintain a healthy blood pressure

GRAPE LIME RICKEY | serves two
2 cups fresh spinach
1 cup water
3 cups grapes, red or purple
1 lime, peeled *Information found at #mayoclinic

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