クリスティン・ポープのインスタグラム(kris10pope) - 7月7日 00時00分

This day last year i could still not do a squat to parallel. This took me a year and a half to do a full squat in non-lifting shoes without falling over. Mobility work every.single.day. #motivationmonday if i can do it...5 ankle surgeries, hip avulsion fracture, & torn labrum in the hip non-surgically repaired... so can you. No secrets- just work on it every way you can think of.

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