Zanna Van Dijkのインスタグラム(zannavandijk) - 6月7日 20時25分

MY FIRST BODYWEIGHT PULL UPS!!! ? The excitement is so damn real! I've been wanting to do these for YEARS! I know these reps aren't perfect but I am still so SO chuffed that I managed to do 2 and then 3 pull ups in a row! I felt like I could probably do more too ? My coach @awillis1515 has had me doing pull up based training twice a week for four weeks and I never expected to progress this fast. It just shows that when you put the time in you will get the results. I am not gonna lie... I definitely did a little happy dance after this! YAY!!! ?Full outfit is @activeinstyle ? #girlgains #pullups #progress #zvdworkout

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