ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月30日 15時50分

If you were thinking “training must have been so easy for her post-pregnancy” it wasn’t. I set a goal and I worked REALLY hard at it. The goal was to be fit enough & strong enough to do my OG Kayla program with you all for the mid year Sweat Challenge - but the journey was NOT linear. Some days I could feel real improvement. But most days I felt like I was seeing absolutely no progress. But as a personal trainer for over a decade, I know that consistency always pulls through. And it did. And I’m proud of that.

Remember… fitness is my job. I have the time, motivation and support to continuously prioritise my training. You can’t compare your journey to my journey as they are COMPLETELY different.

If you’re getting back into training after pregnancy, please think about these three things.

1. Set yourself a REALISTIC goal based on your own personal situation (think about your current fitness levels, the complexity of your pregnancy, how many kids you have, what support you have around you, how much training you did during pregnancy, how much time you have to prioritise your workouts etc.) All of these factors will affect your post-pregnancy journey.

2. REMOVE THE PRESSURE. Do what you can and be proud of what you do. Motherhood is hard enough. Remember that.

3. Be KIND to yourself!!! What you went through is actually unreal.

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