ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「If you've been working out consistently (or you're taking part in the @Sweat Challenge) and are wondering if your fitness is improving, ask yourself these questions: 👉 Are you sleeping better? 👉 Are you feeling more mentally alert? 👉 Are you enjoying healthier food? 👉 Have your friends noticed changes? 👉 Do you have more energy? 👉 Has your coordination improved? 👉 Are you actually looking forward to working out? If you've answered "yes" to some of these questions.... that's progress!!! You don't need to wait for physical changes as a sign of fitness progress - if you're starting to FEEL better, that's the best improvement of them all!!」8月21日 21時16分