ロス・ディッカーソンのインスタグラム(dickersonross) - 8月19日 22時16分
🔥Red Bull Doesn’t Give You Wings, THIS KILLER BACK WORKOUT DOES!!! Swipe➡️, Save & Tag@ A Friend To Smash It With💪#bodybuilding
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1) Bent Over Row - 5 x 8-10
2) Close Grip Pull UPS - 5 x 8-10
Supersets:
3A) Seated Row - 4 x 10-12
3B) Lat Pulldown - 4 x 10-12
4A) Cable Rope Upper Back Row - 3/4 x 10-12
4B) Bent Over DB Row - 3/4 x 10-12
(Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!)
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💥Get Faster Results With Me & Check Out My Tried, Tested & Proven Transformation Plans📚Check Them Out & Get Involved With Me By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic
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2020/8/19