ロス・ディッカーソンのインスタグラム(dickersonross) - 8月13日 21時38分

💥Improve Those ‘ABS’ & ‘OBLIQUES’ With These Top 3 Exercises! #bodybuilding
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🔹Weighted Russian Twist
(Turn Shoulders Side To Side Rotating From The Waist)
🔹Decline Oblique Crunch
(Get On The Ball Of The Hip & Crunch Together, Breathing Out As You Contract)
🔹Cable Rope Crunch Twist
(Crunch Body Together, Opposite Elbow To Opposite Knee)
Swipe➡️,Save & Tag@ A Friend!
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🚨SALE, ENDS TODAY! Get Results With Me & Receive 30% Off My Cutting & Bulking Transformation Plans📚Find Plans By Click Link In My Bio👉@ロス・ディッカーソン
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WWW.DICKERSONROSS.COM
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#dickersonross #aesthetic

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