アニー・スラスドーターのインスタグラム(anniethorisdottir) - 5月10日 08時46分

Heavy carries are something that few people implement regularly in training. It's not flashy and not directly useful for competing, but the transfer to many other movements is undeniable. It's a great tool for building a strong core, a necessity if you want to move around heavy free weights.

Try this one out:

3rounds for quality

15m back rack carry AHAP
15m oh lunge AHAP
15 arch rocks
15 hollow rocks

Do you have a good core circuit I should try out?? #fitmooworkout #allsmiles #thorisdottir #enjoythejourney #carries #crossfit #strength

@Reebok @roguefitness @nfsports_ @killcliff @zamst_us @rxsmartgear

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