アニー・スラスドーターのインスタグラム(anniethorisdottir) - 5月1日 07時41分

#tbt First time encounter to the hero workout DT. This was the year 2010 I was learning how @crossfit worked and wanted to do all the fun workouts I could find ;) DT includes :
5 rounds for time
12 DL
9 Hang Power Cleans
6 Jerks

Weight 50kg

Full video is on my Facebook fan page ? Ps. Yes technique is not perfect and no not dangerous to do DL this way especially when weight is not heavy

#allsmiles #thorisdottir #enjoythejourney #dt #crossfit #herowod #2010 #crossfitgames

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