フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 5月6日 12時27分

Wednesday Workout #fitspo via #NTCtourSYD CIRCUIT session.

Once you're nice & warm, give this epic sweat sesh a go!

60sec SL step ups
60sec Tricep dips
x 3
60sec Deadball Slams
60sec Plank Rows
x 3
60sec Box Jumps
60sec Feet Elevated Push-Ups
x 3

TABATA FINISHER
20sec ON 10sec OFF x 8
Bear Crawls & Jump Lunges

Stretch it out to finish off your workout! ✊? #nike #betterforit #NTCfit @Nike Women
Did you join us at the circuit session on Saturday?

[BIHAKUEN]UVシールド(UVShield)

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