エイミー・デビッドソンのインスタグラム(amy_davidson) - 5月5日 03時35分

Day 8 #FindYourAsana !! Today's pose is Bakasana or "Crow Pose"
I LOVE this pose! I've been trying to straighten my arms for about a year now and I'm almost there? But if you are a beginner, you will most likely be taught to start with bent arms and work your way to straightening them- Which is what I was taught.
1⃣ Think about pulling your belly in and up toward your spine.

2⃣ Press down hard onto your finger tips shifting your weight forward. If you happen to fall, great! It means you're trying ? Maybe put a blanket or bolster in front of you for safety.
3⃣ Pull your feet toward your bum. You can point or flex your toes!

For more details see @rebekahletch on how to safely get into Bakasana. *** Please follow and tag our hosts and sponsors!! @rebekahletch
@jessicaolie
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@letsstartyoga ? Have a great day! Excited to see your Crow Poses! ??. #dharmabumsactive #lovemydharmabums #instafit #imstayogi #yoga #yogi #strongwomen #strength #power #igers #instagramyogis #namaste #bakasana

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