Zanna Van Dijkのインスタグラム(zannavandijk) - 4月25日 05時05分

Booty Burner ? Today I trained hammies at glutes at @reebokclub in Canary Wharf with my favourite girl @cleanfitlifestyle ? This move is one of my favourites for glutes! Get the heaviest Kettlebell your gym has (ideally heavier than 40kg+, but this was what was available) and perform a deadlift with it. The key thing is pushing through the heels and squeezing your glutes at the top of the movement HARD. Squeeze them like your life depends on it! You should feel it in your bootaaaaayyyyy ? For another glute exercise check out @cleanfitlifestyle's page ? The gym was INSANE. It was like a playground - we were in heaven! We filmed our workout so it will be on my YouTube channel soon ? #girlgains #glutegains #zvdworkout

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