カイ・グリーンのインスタグラム(kaigreene) - 4月19日 23時07分

The most unorthodox aspect of our back training is evident before the workout even begins, we warm up for 15 minutes with trisets of various exercises, including bent over dumbbell rear laterals (which focus on the rear deltoids), upright rows (which focus on the traps),and dips (which target the chest as well as the front delts and triceps). Before we start training we do six warmup exercise movements: trisets of wide-grip pullups, dips, and parallel-grip pullups followed by trisets of rear laterals, upright rows, and straight-arm pulldowns. Weights are kept light, and the sets fall well short of failure.“This is just to get the blood flowing and get my mind into it and kick things off,” We never think of one bodypart in isolation. Always stay focused on the complete picture of the physique, thus we will include dips with pullups, and string together work for rear delts and traps with lats. “I’m always thinking of different ways of contracting my muscles and getting the most effective rear double biceps and rear lat spread.” #KaiGreene

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