ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月19日 08時36分

Let's talk about fibre! ?Fibre is the term given to the portion of plant or carbohydrate foods that are not digested or absorbed within the small intestine but are instead broken down in the large intestine. ? WHY is it good for you? Research has shown that diets high in fibre are protective against a number of lifestyle diseases ☝️
For example, high fibre intake can reduce risk of heart disease by lowering blood cholesterol levels ❤️ It also reduces your risk of digestive diseases, such as colon cancer, by increasing the rate at which food passes through your digestive system ?? This limits your guts wall exposure to potentially harmful substances found in food ? The partial or complete breakdown of fibre in the large intestine also promotes the growth of good bacteria within the gut, which is important for overall health ✅ ? Eating fibre can easily be achieved by consuming fruits, vegetables, and cereal grains (particularly wholegrain versions). However, if you eat a diet that is high in fibre, it's also important that you drink lots of water too! ??
So seek out these foods and remember that you're doing your insides a favour ?? www.kaylaitsines.com.au/guides

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