Steph Paccaのインスタグラム(steph_paccaa) - 4月8日 11時10分

A little sample for you!! Day 1 test workout and a small snippet of Day 22 workout.
Many of you ask what the workouts look like and how long they take etc. This EBOOK is designed to be achievable at home with minimal equipment, the workouts range from 20 mins - 1 hour, and EVERY workout is completely different ? This guide is 97 pages long and is full of information not only about how to do the exercises but WHY you are doing them ? Available to purchase and download now! Nutrition guide will be available very shortly also.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• damienkellyfitness