アニー・スラスドーターのインスタグラム(anniethorisdottir) - 4月8日 01時40分

Some gymnastics and core conditioning as a dessert after lifting in Santa Cruz @crossfit HQ

Very easy to get motivated to do more when you have beautiful weather and fresh air!
We did 10-9-8...2-1 of

Strict pull ups
Shoulder press 135/95
Strict TTB
Slam ball carry for 100feet with ball at chest
If you try this out it is not for time but quality reps- of course try to move fast between movements but only as fast as your body allowed you to ;) @Reebok @roguefitness @killcliff @zamst_us @nfsports_ @rxsmartgear
#thorisdottir #allsmiles #enjoythejourney #crossfit #ttb #pullups #shoulderpress #core #gymnastics #strength #likeagirl

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