Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月3日 04時24分

Tag a friend that needs motivation! I know girls like myself always post fun modeling photos, glam, pretty outfits and etc - but the bottom line is this: we are human, we work our asses off at the gym and in the kitchen for these results. Just last year I was taking my first ever before photo after a really rough holiday season that put my body, self-esteem and health into the toilet – I’ve since worked really really hard to turn all that around and make a better life for myself through fitness. I’ll call this photo death by cardio, the result of 55 minutes of HIIT on the stair master earlier this week along with my regular workout. If these results were easy to achieve and didn’t require sacrifice, sweat, tears and dedication everyone would do it in a week or a month. Don’t be discouraged by the struggles, we ALL have them, we ALL go through them and in the end they are definitely worth it when you feel, look and act happier because your health and self-esteem are improved.

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