Zanna Van Dijkのインスタグラム(zannavandijk) - 3月30日 02時17分

Also... Progress isn't always physical progress. Mental and emotional progress are equally as important if not more! I have spent the past week restoring balance in my life after following a strict diet for a long time. It gave me great results and served it's purpose but it isn't mentally sustainable for me. This week, although physically & aesthetically I've regressed, mentally I've moved forward leaps and bounds. Plus, all this extra fuel means that I am smashing my workouts and feeling hella strong ?? #girlgains

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