レイ・アレンのインスタグラム(trayfour) - 3月28日 04時29分

We look around ourselves everyday and see people making more money than us, we see women that are prettier or men that are stronger. What it does in some of us is, it creates jealousy and envy. The true evolution in all of our lives is to not compare ourselves to what others have or do but to look at what we do well ourselves and improve who we are. We all have our own personal journeys in life. Journeys that only we can go on ourselves. Even if you have some one with you, you still have to learn what you need to learn for your own personal growth. Someone else can't read a book for you, lift a weight or run on the treadmill. You have to do it yourself. While its honorable to be a fan and support something or someone great, don't forget about your own greatness. It starts with each one of you improving who you are right this moment. Be a better you today than you were yesterday. Remember, people are always watching. You might just be the motivation that someone else needed. #carpediem #justdoit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する