ホープ・ビールのインスタグラム(hopebeel) - 3月19日 22時32分

Get it!! using the slide board(if your gym doesn't have one, no problem! Use socks or a towel on hard wood floors)
40x side to side
20x each leg reverse lunge
20x each leg side lunge
Pants and top @bumbumbacana I will have a discount code for all of you guys soon? Follow @hopebeelfit for full videos of each exercise

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する