ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 3月17日 06時41分

Now that we're back in B-town, @アレックス・パッチシオ and I are back to #fitness! She made me run ? but I made her try box jumps ? and we both killed the ab workout seen here. 40 bicycles, 1 minute planking, 10 push-ups, 20 ball throws. Repeat 5x total. After 3 weeks of no workouts, this was a 'lite' day and I'm sore!! Thanks for the motivation Alex, you always inspire me to try harder ?? #climbing #trainingforclimbing #partnerworkouts #abworkout @gnarlynutrition @petzl_official

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