Your Teaのインスタグラム(yourtea) - 3月16日 11時57分

PCOS can be a debilitating condition for some women. Luckily, we have Dr @natkringoudis - a natural fertility expert & Dr of Chinese Medicine - to share some of her tips to help the condition. Speaking of our Fertility Tea, Nat says, "Specific ingredients in the blend contain powerful antioxidants that help to ‘tidy up’ the mess that lifestyles may cause on our reproductive health. In cases of PCOS, specific minerals can be lacking in the body – fertility tea contains ingredients that support healthy mineral supplementation. One of my most favorite ingredients in Fertility Tea is Camellia Sinesis, which helps to regulate oestrogen levels which are often imbalanced in women with PCOS."
Dr Nat then shares these tips, "?Keeping sugar minimal. Women with PCOS may find processing sugar very difficult, which leads to rapid weight gain. When you feel a craving coming on – I suggest boiling the kettle and making a cup of yourtea. ?Sticking to a low GI diet is useful to manage PCOS for the same reason as I suggest taking the Tinyteatox first – it’s all about gut health and digestion! ?Keeping the thyroid happy – short bursts of exercise, small regular meals and adequate sleep help keep hormones firing. ?Learn how to understand your signs and symptoms around ovulation and fertility" ?
__ #yourtea #fertilitytea #pcos #endo #hormones #organic #nourish #womenshealth #thyroid #fertility #polycysticovariansyndrome

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