ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月7日 23時06分

Love working my hamstrings as its the area i struggle with most. Remember to control tempo on these! @ollyfosterfitness is constantly reminding me of this when we train together & it does make such a difference ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する