Amanda Biskのインスタグラム(amandabisk) - 2月26日 11時42分

Heres a core exercise I've been adding to my workouts this week ? Give this one a try if you're looking to challenge your core strength, body control & balance! ?#plankrotation

x20 reps on each side
Keep it slow & controlled, belly button tucked into spine for all 20reps...you can add a dumbbell to step it up a level! ? #abbodysquad

ab❤️x

#fitness #core #strength #challenge

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