バレリー・アダムスのインスタグラム(valerieadams84) - 2月18日 06時41分

Triple digits in the bench today at 100kg, another seasons best, 4 and half months post surgery. This was a lift that provoked my shoulder injury so bad and slowly we are making them gains.?? #ThanksAdam #ThankYouCoach #MakingThemGains #Happy #SteppingStone #SlowProgress #Focussed #Determined ????

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