バレリー・アダムスのインスタグラム(valerieadams84) - 2月16日 07時44分

The past week and weekend has been crazy busy and this morning was a struggle physically ......But never the less I came and did what I had to do and ended up with 2 seasons best. 80kg snatch and 110kg split jerk which I am stoked about. Surviving on an average of 5 hours of sleep a night isn't ideal but this week will be back to normal I hope.??? #MakingThenGains #4halfMonthsPostOp #TeamAdams #ThanksAdam #MerciCoach #FocusOnThatGoal #Beijing2015 #RoadToRio

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する