Zanna Van Dijkのインスタグラム(zannavandijk) - 2月15日 00時52分

Valentines day glute destroyer ?? This morning I trained with fellow @optimumnutrition athlete @lucyfoxwalton and she showed me this exercise. It's awesome for really targeting the hammies and glutes! Rack up the smith machine and lay directly underneath it. Do a vertical leg press - making sure to go as deep as you can and push from the heels. You should feel it right in those bum cheeks ?? Go as heavy as you can for about 8-10 reps. We supersetted it with walking lunges for extra glute building action ?? #girlgains

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