Paige Hathawayのインスタグラム(paigehathaway) - 2月4日 05時00分

#STRONGISSEXY

TAG A FRIEND WHO NEEDS A NEW LEG DAY IDEA

REVERSE HACK SQUAT
This is 4 - 45lb plates for 15 reps
My max is 6 - 45lb plates

No baby weights here! I built this body by liftng heavy weights! SO FOR ALL YOU SHIT TALKERS? come over here so I can set you up here and reverse hack squat you #BOOM ???
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THIS IS ONE OF MY FAVORITE EXERCISES!
Want to know more of my favorite exercises?
Sign up for my website @Paige Hathaway.

WHAT TODO:
•Facing a hack squat machine, position your shoulders under the pads. •Hold the bars on the sides as if you are going to perform a regular barbell squat. •With your feet slightly wider than shoulder width and toes slightly pointed outward, squat down until the thighs are almost parallel to the footboard. #ASSTOGRASS •Return to the start position, squeezing your thighs AND GLUTES hard.

WHAT TO AVOID:
•Bouncing action. •Forcibly locking out the knees at the top position. •Straining or rounding your back and losing control of the knee position during the descent.

WHAT MUSCLES YOU TARGET:
•Works the quadriceps (thighs), hamstrings and gluteus (booty) muscles.
|Different leg placements will help to train the hamstrings and gluteus| •If you place your feet close with the toes slightly pointed out, more work will go to the outer part (sweep) of the quads. •If you place your feet wider with the toes pointed extremely out, more work will be done by the inner thighs.

GET MY SHREDZ #STRONGISSEXY TANK @
WWW.PAIGEHATHAWAY.COM @Paige Hathaway
I love my all of my #SHREDZ gear! ❤️

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