ホープ・ハワードのインスタグラム(hopeisabelhoward) - 2月4日 03時05分

#Transformationtuesday
I decided to do a transformation of my favorite muscle group! ? This took roughly 1.5 years to accomplish. It required consistency, dedication, and doing the damn thing even when I didn't feel like it. Yes that's right sometimes the last thing I want to do is go lift but that's life and anything worth achieving requires sacrifice! For all the people out there working towards something keep pushing because YOU WILL GET THERE!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する