ホープ・ハワードのインスタグラム(hopeisabelhoward) - 1月22日 09時51分

This is especially for you @ladyfox____ ? ---CABLE SIDE LEG LIFTS: use a Velcro ankle wrap (should be at your gym). Try......... .............…......................5 x 25
superset with
5 x 20 smith machine squats
If any of you have a special request for certain muscle groups please let me know!?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する