ジョー・キンダーのインスタグラム(joekinder) - 2月2日 03時37分

We are heading home after another year trying this bad-boy. "Another" year makes it a multi-year project, which is something I'm not so used to. No send, very little progress and a head spinning with confusion and frustration.
I thought I would do it... My strength has been up and I believed in it.
Now I am convinced to reach the next level it might actually involve training!!! Embarrassingly, I know nothing about regimens of strength gaining or exercises. I've always just climbed on my route until I send it. I mean climbing is not work it's fun right?

I look at Ondra, Patxi, Ramonet and McColl... How could they be wrong? 2015 just might be a time of calculated climbing even if it sounds boring. Why not try? The next levels just might be met and if that's what it takes... HELL YEAH I'M DOWN!!
@kippwagon @timjones_video @ltjian @blackdiamond @sterlingrope @lasportivana @touchstoneclimbing @ramonetjp @patxiusobiaga @シーン・マコール @adam_ondra #patxitraining #lifeofvillains #hurricave

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する