ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 1月16日 16時30分

Had a few stupidly early starts this week (today included) so when the gym isn't an option, its all about my morning cardio. No excuses not to train! I loose an hour of sleep but feel more awake in doing so from a good HIIT session first thing.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する