Amanda Biskのインスタグラム(amandabisk) - 1月15日 09時25分

Want even, natural looking whole body muscle tone? ? #balancedbody

Make sure you include strength training that targets ? OPPOSING MUSCLE Groups

Pair exercises that are the opposite to one another (that work the opposite muscles)
? @steph_pacca and I are training this way in the pic! ☺️? #trxstrength

I'm working on TRX PUSH-UPS
?a pushing action that works your chest & triceps

Steph is working TRX ROWS
?a pulling action working your back & biceps

Then we swap! ? a great tool for strength circuits

Feel the burn? ??? how can you make the opposite muscles burn in return?
Use this tip next time you put together a workout! ? #wholebodytone

ab❤️x

Need help?
Check out my
#abbodysquad Guided Video Training ??
Step by step workouts covering EVERYTHING from warm up, fitness circuit, core & stretches to get you
⠀⠀⠀⠀⠀⠀⠀?FIT, LEAN and TONED?
? Click the link in my bio ☺️ x

#fitness #strength #tone #circuit #abbodysquad

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