ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月8日 03時32分

#repost Motivation is easy.
It just comes to you suddenly with no effort required.
But as quickly as motivation comes, is as quickly as it can go. ☝️Discipline is reliable.
Yes, you have to train your body for it, ..BUT it will always be there.

It's better to create discipline than rely on motivation.
Program your body.
Train yourself to do things automatically✅
Train yourself to get out of bed everyday at the same time.
Train your body to make sure you eat breakfast.
Train your body to want to workout.

So the question is not how to keep yourself motivated, it is how to train your body to work without motivation.
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