ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月4日 07時22分

I feel like everyone knows how to stretch their legs but I've found a lot of girls neglecting their arms, back and chest!! Chest is especially important !! A tight chest can start to pull your shoulders forward which causes bad posture and upper back pain!! So stretch ladies, it's so important !! ☺️? www.kaylaitsines.com/guides #thekaylamovement #kaylaitsines #bbg

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する