Lauren Drain Kaganのインスタグラム(laurendrainfit) - 1月8日 01時17分
Where the hump is built: Squat Rack 🍑 Current 1 rep max is 200lbs 😏
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Back squats with a slight pause at the bottom 😜 Few warmup sets & then worked up to 135lbs - 6x2, 145lbs - 6x2 and 155lbs - 6x2 😎 From there it's onto leg press, lunges & few other things #humpday #humpdaymotivation
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