Lauren Drain Kaganのインスタグラム(laurendrainfit) - 1月7日 01時06分

#TransformationTuesday .
No fat injections, butt implants, Photoshop or pretending to have earned it but being born with good genes. If you follow a girl advertising booty workouts but she can't show you transformstion, she's a phony, just saying don't be fooled. I was born with a flat white girl pancake lol. Trust the program: just hard work and healthy eating. These results are from heavy lifting, no more than 30 min of cardio 3-5x a week, eating a lot of protein and a lot of healthy foods. You don't earn this by starving yourself 😉 - if you'd like coaching to help put your transformation on the right path, email me: 📧 lauren@laurendrain.com

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