Amanda Biskのインスタグラム(amandabisk) - 1月5日 20時07分

?My GO TO back exercise

STEP 1⃣: Put your arms in a cactus ? position, squeeze your bottom & lift your arms off the ground slightly (squeeze your shoulder blades together)

STEP 2⃣: Keep lifted, extend your arms out, pause for 2sec & return to STEP 1 position

15 REPS : 3 ROUNDS

TIPS
❗️stay lifted for all 15 reps
❗️really squeeze your shoulder blades together when bringing your arms to the bent position
❗️keep your bottom squeezed to support your lower back
❗️if you lose good technique, STOP, then reset and try again
❗️when you get stronger you can add a little weight, ie. 1kg Dumbbells or even a sneaker ? in each hand

This is a great exercise to do daily to improve posture! ? #antihunch

ab❤️x

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