Amanda Biskのインスタグラム(amandabisk) - 12月16日 17時38分

My TOP 5 EXERCISES FOR 2015? exclusively for ?@runningbare83
1⃣Jump Ups
2⃣Knee to Elbow Runs
3⃣Bench Crunches
4⃣'Toilet' Sit
5⃣Handstand Wall Walks or as high as you can up the wall

Try 1min of each, as many reps as you can? Total of 5min ? Do 3 rounds and you have a 15min power circuit!? #newyear #fitness #challenge

ab❤️x

For my #abbodysquad Guided Video Workouts ? click the link in my bio! ? #fit #strong #toned

[BIHAKUEN]UVシールド(UVShield)

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