Your Teaさんのインスタグラム写真 - (Your TeaInstagram)「@cinthiaarnel ❤️❤️ It ruins mornings, afternoons, evenings and sleep. Bloating. Ouch and yuck. Bloating is your body's way of saying "excuse me, ahhh, I'm really not happy with you". Perhaps you've eaten something heavy and you've bloated as a result. Perhaps you simply woke up and continue to wake up each day, bloated - for no apparent reason? Or - are there times you feel ok and then next minute, you're looking and feeling 6 months pregnant with a belly full of gas and whatever the hell else is brewing in there? We hear you. There is a solution, but first you must listen to your body. Start by being kind to your body. Eat warm, cooked meals, sit up straight when you eat, don't drink gallons of water with a meal, avoid sugars which can cause inflammation and bloating, try simple black tea post meals, avoid eating late at night (your body wants to wind down and sleep, not stay awake and digest food!). There are plenty of things you can do to be kind to your body- you must also ensure it is nourished first though. If your system is worn down (symptoms such as bloating, poor skin, irritability, lethargy and weight gain) - you need to nourish it. We suggest a 14 day Tinyteatox to restore the gut back to its natural state. We can only work with what we are given, so give your gut some nourishment and you will find your health will thank you for it ❤️ #yourtea」12月9日 17時51分