ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月7日 20時47分

#repost ⭐️I've found that some girls have trouble grasping the concept of jumping UP onto something?? They are always too scared because they feel that it is "too high", and they won't make it? If you break down a box jump and actually LOOK at how high you need to jump, usually it's not as high as what you actually think? ☝️The motion of a box jump consists more of LIFTING your feet FAST in mid air, rather than actually jumping high. ☝️Once you are off the ground, the quicker you move your feet, the more you will find yourself being able to jump onto higher objects??? ✅?To assess whether or not you will make a jump, stand next to the object you are jumping on and lift one foot as high as you can. If your foot goes over the object, you CAN jump onto it ? ✅

www.kaylaitsines.com.au/guides✅ #education

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