ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 10月21日 22時32分

I think u will agree @louiseotoole87 body is insane! Hot hot hot!!! ???.. This is Louise's Body Transformation story -
Before I started RWL I didn’t really know what I was doing! I was eating ‘low fat’ food and going to the gym and not seeing the changes I wanted. I wasn’t fat by any means, but it was how to tone up that I couldn’t figure out!

I was worried that it wouldn’t work as I’ve always used a gym before and this was in my living room so completely different. I have learnt how to use HIIT effectively. Rather than running or cycling at the same speed I mix in sprints in rest periods. The videos and weight training have made an amazing difference to my posture, weight, fitness and appearance. When I joined the 6 pack abs plan I realised the importance of clean eating and avoiding those ‘low fat’ processed foods.

The changes have been amazing. Sometimes it’s easy to only look at the weight lost but even though I have lost around 10 pounds, I have also dropped a dress size and I’m now a 6/8. My muscles have more definition, my hair and skin are better, I’m fitter and healthier and I feel SO much happier.

It’s addictive! I feel amazing. I workout most days but using variety rather than always doing the same things. My diet is totally different and now those sugar cravings have completely gone. I’m looking forward to keeping it up and improving even more!
Resultswithlucy.com #resultswithlucy #RealResults #weightloss #fitness #health #6packabs #bikinibody #transformation

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