Amanda Biskのインスタグラム(amandabisk) - 9月23日 05時50分

Always makes an appearance in my morning stretch ☺️ Upward Facing Dog ? Benefits:
?opens the chest & shoulders
?strengthens the muscles in the arms & around the shoulder blades (great for posture!)
?stretches hips & abs
?relieves some lower back pain & also asthma symptoms

One of my faves ?? @runningbare83 #runningbare #fitnessfashion #rbsummer #rbaustralia

[BIHAKUEN]UVシールド(UVShield)

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