Amanda Biskのインスタグラム(amandabisk) - 9月18日 18時25分

Always a favourite ? Fitball Tucks! ?? ❗️Keep it slow and controlled with tight core (belly button to spine) during the whole movement.

3 rounds of as many reps as you can do keeping good form ? #fitball #abs #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する