Amanda Biskのインスタグラム(amandabisk) - 9月15日 18時38分

My 3 favourite warm up exercises in the gym at the moment ? BENT OVER ROW
SQUAT
TRX ROW

I've incorporated more rowing exercises to work on my posture (I've always had bad winging shoulder blades! ?) and because rows have been in my regular warm up over the last 6 months I'm definitely seeing quicker improvements ? a little bit everyday fam ? #warmup #fitness #abbodysquad

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