Paige Hathawayのインスタグラム(paigehathaway) - 9月6日 05時01分

Keepin it simple today?
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4.5 oz White Meat Chicken Breast
1/2 cup Steamed Brown Rice
Assortment of Steamed Veggies
Broccoli, Squash, Carrots

TAG A FRIEND WHO EATS HEALTHY!

The word "diet" implies at some point the diet will be over, resulting in weight gain and old habits. Instead of "dieting," consider healthy changes in your eating to be a lifestyle change.

Every change you make to improve your diet matters. Don’t let your missteps derail you. You don’t have to be perfect and completely eliminate foods you enjoy to have a healthy diet. Healthy eating is not about strict dietary limitations or depriving yourself of the foods you love. Rather, it’s about moderation. The long-term goal is to feel good, have more energy, improve your mood and reduce the risk of cancer and disease.

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