レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月19日 12時26分

#yogagirlchallenge Day 7 is tomorrow! The theme is Thank You and I couldn't be happier to get to share it with you all. If you've been following me for a while you know how often I express gratitude via social media and in my day and the reason I do so is because it's the absolute most important thing when it comes to finding happiness. To be able to receive the things we want in our lives we must first appreciate all the things we already have. Gratitude creates a positive, welcoming vibration in your day and makes it easier to have more good things come your way. Want to manifest the life of your dreams? Say thank you! All the time! Being utterly grateful humbles us and let's the world know we appreciate it - even if we don't always say it out loud.
For the challenge tomorrow I want you to do three things. 1: Express gratitude to people around you - out loud! Tell your friends, your family, strangers about what they have enriched in your life and that you are grateful for their presence. 2: Be grateful for the world. The big things. Your very existence. Your ability to breathe and love and feel. Nature, Mother Earth and the very ground you walk upon. Send your gratitude out into the world via meditation or good vibes or both. Or make it physical and go hug a tree! Seriously! Hug it long enough and it will hug you back, I promise. 3: Tell yourself. Write it down. What are you grateful for when it comes to your own qualities and abilities? Give yourself some love. Let the words Thank You become your most important mantra. Repeat it. Thank you thank you thank you thank you thank you.

Tomorrow, share a picture related to your feelings of thankfulness and don't forget to tag @レイチェル・ブレイセン and #yogagirlchallenge ?? Stay grateful!

#love #yoga #yogagirlchallenge #life #handstand #tb #beach #happy #inspiration

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