Jessica Arevaloのインスタグラム(jessicaarevalo_) - 7月30日 14時54分

Video credit: @jessicaarevalofit My all time favorite glute workout!? Cable kick backs! I recently just went and bought an ankle strap because normally gyms don't have them. The most important thing to do with this exercise is pause at the top and squeeze. I switch it up with heavy and lighter weights. I superset this with deep step ups or any other glute workout.? #MuscleMindConnection *Workout fueled by Uplift pre-workout @nlaforher?

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